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Biotin (vitamin B7) — a water-soluble B vitamin that helps energy metabolism and the synthesis of fatty acids, amino acids, and glucose. It serves as a coenzyme for carboxylases involved in key metabolic reactions.
Common uses
Supports healthy hair, skin, and nails
Helps maintain energy by aiding carbohydrate, fat, and protein metabolism
Used for deficiency and sometimes to improve hair thickness and nail strength
Biotin (vitamin B7) — a water-soluble B vitamin that helps energy metabolism and the synthesis of fatty acids, amino acids, and glucose. It serves as a coenzyme for carboxylases involved in key metabolic reactions.
Common uses
Supports healthy hair, skin, and nails
Helps maintain energy by aiding carbohydrate, fat, and protein metabolism
Used for deficiency and sometimes to improve hair thickness and nail strength