Magnesium
Essential mineral involved in 300+ enzymatic reactions. Stored mainly in bone, muscle, and tissues; small amount in blood.
Key functions
Energy: required for ATP production.
Muscle & nerve: regulates contraction and signaling.
Bone: aids mineralization with calcium and vitamin D.
Electrolyte balance: helps regulate calcium and potassium.
Protein and DNA/RNA synthesis and repair.
May support sleep and mood.
Magnesium
Essential mineral involved in 300+ enzymatic reactions. Stored mainly in bone, muscle, and tissues; small amount in blood.
Key functions
Energy: required for ATP production.
Muscle & nerve: regulates contraction and signaling.
Bone: aids mineralization with calcium and vitamin D.
Electrolyte balance: helps regulate calcium and potassium.
Protein and DNA/RNA synthesis and repair.
May support sleep and mood.