Vitamin C Water‑soluble (ascorbic acid). Must be obtained from diet or supplements. Key functions
Antioxidant: reduces oxidative stress.
Collagen synthesis: needed for skin, vessels, bones, wound healing.
Immune support: aids barrier integrity and white blood cells.
Enhances non‑heme iron absorption.
Involved in neurotransmitter and hormone synthesis.
Vitamin C Water‑soluble (ascorbic acid). Must be obtained from diet or supplements. Key functions
Antioxidant: reduces oxidative stress.
Collagen synthesis: needed for skin, vessels, bones, wound healing.
Immune support: aids barrier integrity and white blood cells.
Enhances non‑heme iron absorption.
Involved in neurotransmitter and hormone synthesis.