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Vitamin D3

$35.00

Vitamin D3 (cholecalciferol): a fat‑soluble vitamin made in skin from UVB exposure and found in some foods/supplements. Converted to active calcitriol, it regulates calcium and phosphate.

Benefits

  • Bone health: boosts calcium absorption and bone mineralization; reduces rickets, osteomalacia, osteoporosis risk.

  • Immune support: modulates innate and adaptive immunity.

  • Muscle function: supports normal strength and function.

  • Mood/cognition: low levels linked to depressive symptoms and cognitive decline; supplementation may help if deficient.

  • Cardiometabolic: some links to cardiovascular and metabolic health, but evidence is mixed.

Vitamin D3 (cholecalciferol): a fat‑soluble vitamin made in skin from UVB exposure and found in some foods/supplements. Converted to active calcitriol, it regulates calcium and phosphate.

Benefits

  • Bone health: boosts calcium absorption and bone mineralization; reduces rickets, osteomalacia, osteoporosis risk.

  • Immune support: modulates innate and adaptive immunity.

  • Muscle function: supports normal strength and function.

  • Mood/cognition: low levels linked to depressive symptoms and cognitive decline; supplementation may help if deficient.

  • Cardiometabolic: some links to cardiovascular and metabolic health, but evidence is mixed.